Summer is a Yang season, which embodies expansion, luxurious growth, brightness and outward activity. To live in harmony with summer is...

Period pain (also called dysmenorrhea) refers to painful menstrual cramps usually in the lower abdominal region, and is a common...

Well actually, it says more than you might think. In fact, your face can tell you a lot about what’s going on internally. Here I share...

Traditional Chinese Medicine (TCM) has been widely used in hospital settings in conjunction with conventional medicine to manage the...

The Wei Qi 衛氣 or Protective Qi concept in Chinese Medicine is likened to our immune function. It is an energy that circulates in the...